Upcoming events

  • Sound Bath Meditation

    Saurday Evenings

    Our weekly sound bath series has been a hit! Come on by this Saturday for another rejuvinating evening.

Past Events

Get Upside Down:

Inversion Workshop

In this 2 hour workshop, you’ll take your practice to new heights! No matter if you’re new to yoga, an experienced flier, or have never been upside down in a posture, you’ll receive step by step instructions to get your practice to the next level. You’ll leave feeling surprised at what you can do and with a handful of new postures to practice at home or incorporate in class. In the process, it’s impossible not to smile and laugh as you uncover the inevitable playfulness that happens when we try new things together.

Straight to the Heart

Love is more than a feeling - it’s an opening and a softening of the heart. By working through the physical tensions in the body, we can relax into allowing love to flow freely out and in. Too much in our day today life can cause us to contract and protect ourselves. Claudia will lead us through a class to safely open our hearts with a gentle and progressive practice that involves both physical and introspective work. The special class - open to all, whether solo or coupled - will include music and a loving kindness meditation. Light refreshments to follow.