Kriya Yoga

Kriya, in the context of yoga and spiritual practices, refers to a set of techniques that are designed to rapidly accelerate spiritual development and create a profound state of tranquility and (God-)communion

FAQs

How do I get the most of Kriya?

Being present is going to be the ulitmate key for your kriya experience. That, and no judgement. Be free of judgement adn expectation. Simple experience the space and give it your all.

What’s the best way to prep for Kriya?

Hydration is key when coming to kriya, just like a hot class. Make sure you have been practicing your meditation the days leading up to kriya so you can be fully present.

What should I wear and bring?

Just the same as a hot class, a mat, towel, yoga wear and a water bottle.

What is the point of kriya?

To release.

What are the different types of kriya?

While there are other types of kriya practiced around the world, we practice Hamsa Hatha Kriya. Based on the belief that individuals are microcosms of the cosmos, reflecting a universe within.

Emphasizes the role of breath (Kriya) in activating every action, symbolizing the unity of individual and supreme self.

How do I recover from Kriya?

Drink plenty of water. Schedule the next morning for yourself to reflect on your experience. Journal and find a place of solitude to unpack what may have come up for you.

Practice

  • “What I can say is that I'm now closer to the best version of me. The soul that has always been there, aided by Yoga to unearth itself.”

    -Camilo Morena

  • The Kriya yoga was emotional and challenging but I'm finding it is also helping my meditation practice.

    Pat Harrington

  • transformed through the Kriya breathwork sessions and stimulated intellectually through the teachings of true yoga.

    Sherylea Hurst

Kriya deepends your foundations in yoga while taking you to the next levels of your practice on and off the mat.

“One must not try. It is either do or do not”

-Gary