Class Descriptions

Power Yoga

STRENGTHEN YOUR PRACTICE WITH GARY OLSON’S SIGNATURE POWER YOGA METHOD - (60 Minutes)

This exciting, energizing and empowering sequence of yoga poses is specifically designed to work the whole body improving both mind and spirit. Encouraging a focus on breath, this hot vinyasa yoga practice promotes upper and lower body strength, balance and flexibility. Through this dynamic exercise, students progress physically while also benefitting from the intense mental and spiritual effects of this practice. Students often remark that they have achieved the desired yogic state of “union with oneself” – the profound relaxation that accompanies a clear and open mind. Power yoga suits all body types, age groups, and expertise levels, and welcomes students at all levels of practice. All it takes is the right attitude—the ability to be kind and patient with yourself as you wake up dormant muscles or work through sore ones during your practice. All are invited and encouraged to practice this yoga.

Classic Bikram Yoga

THE CLASSIC 26 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT TO PROMOTE HEALTH FOR THE ENTIRE BODY - (60, 75 Minutes)

This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.

Kriya Yoga

A Journey of Inner Awakening - (120-150 Minutes - must be a regular The Ashram Yoga student to attend)

Discover the transformative power of Kriya Yoga in our 120-150 minute class, a perfect blend of ancient yogic techniques designed for spiritual growth and inner peace. This practice focuses on mastering breath control (pranayama) and guided meditation, fostering a deep connection with your inner self and promoting mental clarity. Kriya Yoga is more than a physical exercise; it's a journey towards spiritual awakening, balancing subtle energies within to bring harmony to body and mind. Suitable for students who have a regular practice at The Ashram Yoga, our class offers a unique opportunity to reduce stress, enhance concentration, and explore profound spiritual insights. Join us in this enriching experience, where physical and spiritual wellbeing intertwine for a journey of inner discovery and enlightenment.

Restorative Yoga

RESTORE YOURSELF IN A GENTLY WARMED ROOM DESIGNED TO TARGET AREAS MOST IN NEED OF RECOVERY AND RELEASE (75-90 Minutes)
Experience deep relaxation and rejuvenation in our Restorative Yoga class, designed for athletes and anyone seeking deep tissue release in a warm, welcoming environment. This class focuses on long holds of 3-5 minutes in each posture, specifically targeting deep tissue opening and joint flexibility. The warm room temperature aids in softening muscles, enhancing the effectiveness of each pose, and promoting healing. Ideal for improving mobility, preventing injuries, and restoring balance. Our Restorative Yoga class is a perfect complement to athletic routines and a busy lifestyle. Whether you're a beginner or a seasoned practitioner, join us for a session of profound physical and mental relaxation.